Hagar and Phillips - 7 Tips to Survive the Holidays and Focus on Family Life During a Divorce

7 Tips to Survive the Holidays and Focus on Family Life During a Divorce

The holiday season can be a difficult time for anyone going through a divorce. It’s a time when family traditions and expectations can clash with the reality of a changing family dynamic. But with some planning and preparation, it’s possible to survive the holidays and focus on what really matters: your family.

Here are seven tips to help you get through the holiday season during a divorce:

Plan ahead: Make a list of everything you need to do for the holidays and a target date to accomplish your goals. This will help you feel more in control and less stressed.

Start new traditions: Create new traditions with your children that you can continue after the divorce. This will give you something to look forward to and help you focus on the future.

Take time for yourself: It’s important to take care of yourself during this stressful and painful period. Eat healthy food you love, and take a walk every day. If you can get into nature, even better. Avoid the ways you might be drawn to anesthetize yourself: drinking, binging, drugs, shopping, and the other things you may have done in the past to try to feel better.

Avoid overindulging and self-medicating: The holidays can be a time of excess, but it’s important to avoid overindulging in food or alcohol. This can lead to feelings of guilt and shame, which can make the situation worse.

Smile and be kind to others: Even if you don’t feel like it, try to smile and be kind to others. This can help you feel better and improve your relationships with others.

Stay strong for the kids: Remember that your children are going through a difficult time too. Try to stay strong for them and provide them with a happy holiday experience.

Fall back on friends, family, and therapist: Don’t be afraid to reach out to your support system during this time. Friends, family, and a therapist can provide you with the emotional support you need to get through the holidays.

If you’re going through a divorce during the holiday season, remember that you’re not alone. The attorneys at Hagar and Phillips can help you navigate the legal system and provide you with the support you need. Contact us today to schedule a consultation.

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